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How To Massage Feet to Relieve Pain

Posted by Nicole on 8/30/2010 to Foot Pain Relief

Massage can be great for achy feet. Check out these tips:

Video Courtesy of LiveStrong.com
Video Recap:
  • Soften the feet with a foot bath or file before beginning the massage
  • Try Peppermint Lotion (good for revitalizing skin
  • Stretch the Toes
  • Use your thumbs
  • Apply pressure
  • Play close attention to the ball of the feet
  • Don't forget to rub the front of your feet
  • Rub the ankles
  • Run your thumbs between the bones of the foot
  • When in doubt, ask the person you are rubbing what feels good

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