Over-pronation, or flat feet, is a common biomechanical problem that occurs in the walking process when a person's arch collapses upon weight bearing. This motion can cause extreme stress or inflammation on the plantar fascia, potentially causing severe discomfort and leading to other foot problems.
Over-pronation is very prominent in people who have flexible, flat feet. The framework of the foot begins to collapse, causing the foot to flatten and adding stress to other parts of the foot. As a result, over-pronation, often leads to Plantar Fasciitis, Heel Spurs, Metatarsalgia, Post-tib Tendonitis and/or Bunions.
There are many causes of flat feet. Obesity, pregnancy or repetitive pounding on a hard surface can weaken the arch leading to over-pronation. Often people with flat feet do not experience discomfort immediately, and some never suffer from any discomfort at all. However, when symptoms develop and become painful, walking becomes awkward and causes increased strain on the feet and calves.
Treatment and Prevention
Over-Pronation can be treated conservatively (non-surgical treatments) with over-the-counter orthotics.
This orthotics should be designed with appropriate arch support and medial rear foot posting to prevent the over-pronation.
Footwear should also be examined to ensure there is a proper fit. Footwear with a firm heel counter is often recommended for extra support and stability. Improperly fitting footwear can lead to additional foot problems.
If the problem persists, consult your foot doctor.
This information is for educational purposes ONLY. Only a qualified Doctor can make a medical recommendation for treatment or diagnosis. We do not claim that our products cure any medical condition. The foot has very complex anatomy so there can be many different reasons to explain what is causing your feet to hurt, and some problems can cause more to arise. For this reason, you should always consult a doctor for a correct diagnosis or recommendation for insoles, especially if your pain is severe, worsens, or persists, even with the aid of insoles.