nav top
NARROW YOUR CHOICES
Your Selections
> [strfiltername]
[x] remove filters

Sort by [catFilterName]
shipping
Sign up for our newsletter and receive 10% off your first order!
Home>Glossary of Terms>Heel Pain
 
Heel Pain

Glossary of Podiatric Terms

Achilles Tendonitis

Arch Pain / Arch Strain

Arthritis

Athlete's Foot

Bunions (Bunionettes)

Calluses

Claw Toes

Corns

The Diabetic Foot

Hammer Toes

Heel Fissures (Cracked Heels)

Heel Pain

Definition

Heel pain is a common condition in which weight bearing on the heel causes extreme discomfort.

Cause

There are two different categories of heel pain. The first is caused by over-use repetitive stress which refers to a soreness resulting from too much impact on a specific area of the foot. This condition often referred to as "heel pain syndrome," can be caused by shoes with heels that are too low, a thinned out fat pad in the heel area, or from a sudden increase in activity.

Plantar fasciitis, a very common diagnosis of heel pain, is usually caused from a biomechanical problem, such as over-pronation (flat feet). The plantar fascia is a broad band of fibrous tissue that runs along the bottom surface of the foot, from the heel through the midfoot and into the forefoot. Over-pronation can cause the plantar fascia to be excessively stretched and inflamed, resulting in pain in the heel and arch areas of the foot. Often the pain will be most intense first thing in the morning or after a prolonged period of rest. The pain will gradually subside as the day progresses.

Treatment and Prevention

To properly treat heel pain, you must absorb shock, provide cushioning and elevate the heel to transfer pressure. This can be accomplished with a heel cup, visco heel cradle, or an orthotic designed with materials that will absorb shock and shear forces.

When the condition is pronation related (usually plantar fasciitis), an orthotic with medial posting and good arch support will control the pronation and prevent the inflammation of the plantar fascia.

Footwear selection is also an important criteria when treating heel pain. Shoes with a firm heel counter, good arch support, and appropriate heel height are the ideal choice.

If the problem persists, consult your foot doctor.

This information is for educational purposes ONLY. Only a qualified Doctor can make a medical recommendation for treatment or diagnosis. We do not claim that our products cure any medical condition. The foot has very complex anatomy so there can be many different reasons to explain what is causing your feet to hurt, and some problems can cause more to arise. For this reason, you should always consult a doctor for a correct diagnosis or recommendation for insoles, especially if your pain is severe, worsens, or persists, even with the aid of insoles.

Heel Spurs

Ingrown Toenails

Mallet Toes

Metatarsalgia

Mortons Neuroma

Mortons Toe

Neuropathy

Overlapping Toes

Over Pronation (Flat Feet)

Plantar Fasciitis

Post-Tib Tendonitis

Pregnancy & Feet

Sesamoiditis

Shin Splints

Toenail Fungus

Hot Insoles sale

Sandals that are good for your feet.

Orthotic Sandals

Neep Insole Help

Foot Health Resources

Layman's Guide to Insoles Plantar Fasciitis & Heel Pain Blog Arch Supports - Do I need them? Foot Pain Identifier Glossary of Foot Health Terms


McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams



Best Insoles - Div. of Red Rock Products

Like us on Facebook

Best Insoles.com

Call Us Toll-Free
888-473-3762
Home | Products | Brands | Sports | Foot Care | Contact | Blog | Sitemap

11 South, 12th Street, Suite 400, Richmond, VA 23219
© Copyright 2012 Red Rock Products, Inc. - All Rights Reserved
Credit Cards
American Express, Visa, Master Card, Discover
PayPal
& PayPal